Active Prenatal & Postpartum Life
Can I exercise during pregnancy? How much weight should I gain? How do I stay fit? How can I prepare for labor?
Pregnant moms have questions, and we have answers!
What makes our classes unique?
- Driven by science, this course is curated and taught by a certified pelvic floor physical therapist.
- We brought in the experts! Throughout the full course of 4 trimesters, you will hear from physicians, a prenatal dietician, a sex therapist, a doula, a lactation consultant, and a licensed counselor.
- These classes fit into your busy schedule. Whether you have 15 minutes or prefer to sit for an hour or more at a time, this self-paced class delivers digestable bits of information to match your timeframe.
Good for your body, good for your baby!
- Learn how to care for your changing body during pregnancy and post-partum with topics on nutrition, safe exercise, sleep, and much more.
- Prepare for labor and delivery.
- Hear from experts on multiple topics from nutrition, sex, labor and delivery, breastfeeding, and postpartum healing.
- Each trimester includes:
- A Powerpoint presentation full of useful, relevant information.
- 2-30 min podcasts from other experts in the field.
- Multiple videos that include workouts, walks with Alison on a variety of topics, and common myths.
- Discussions on topics that generally aren't talked about.
- Alison's personal journal throughout her pregnancy.
- A curated library with reading and podcast suggestions to continue your learning!
START YOUR JOURNEY
NICE TO MEET YOU!
I'm Dr. Alison Shannon-Lier, DPT, Pelvic Floor Therapist
I'm a physical therapist, pelvic floor therapist, and busy mom. I want to empower women and help them understand what is “normal” for their body and to give them the tools to feel centered and confident throughout their day. I am grateful for the science pertaining to the pelvic floor and look forward to safely guiding you through the entire pregnancy experience!
Education: Doctorate of Physical Therapy (2009), Northeastern University; Bachelor of Science in Rehabilitation Science (2007), Northeastern University
Certifications: Hermann and Wallace Pelvic Floor Rehab Level I (2017) and II (2019); Functional Dry Needling Level I (2016) and II (2018)
"As a nervous first-time mom, working with Alison was instrumental in alleviating my prenatal worry. She was able to give me concrete actions to take to prepare my body for childbirth and keep me strong throughout my pregnancy."
- Jess H.
"I am so thankful that I took the step to better myself during my pregnancy and postpartum journey with this crew. "
- Katie E.
GET STARTED TODAY!
Active Prenatal & Postpartum Life
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